Fear is a feeling wich produces us a sensation of danger. Sometimes we feel that something bad might happen. It is normal to feel fear sometimes and we can identify it through different sensations: the desire to cry, trembling, insecurity and nervousness.
It is normal to feel fear when…
- I’m in a very dark place
- I’ve been told a horror story
- I get lost and I can’t find my parents
What are 3 things I can do when I feel fear?
- Close my eyes and count to 10
- Sit down in my favourite place
- Think about relaxing places
