Frustration is the emotional response to obstacles hindering desired goals or outcomes, often accompanied by feelings of disappointment, irritation, or anger. It arises when efforts fail to produce expected results, leading to a sense of powerlessness or dissatisfaction.
Whether stemming from personal challenges, unmet expectations, or external circumstances beyond control, frustration can manifest in various forms, affecting mental well-being and motivation.
Frustration serves as a signal prompting reassessment of strategies or goals and may offer opportunities for growth and resilience amidst adversity.
